One of the most famous trees in India is Amla. It is also referred to as Indian gooseberries. The tree belongs to the Euphorbiaceae family. Aside from the Indian subcontinent, Amla is also seen growing in the Middle East and some parts of Southeast Asia. The fruit ripens in the autumn. It is sour with a pungent smell. Despite that, it is widely used in Ayurvedic treatments.
Amla provides a list of amazing health benefits. It is rich in vitamin C, vitamin B complex, calcium, carotene, iron, and phosphorus. The vitamin C boosts the immune system. It controls diabetes and reduces the buildup of cholesterol. Amla is rich in protein that promotes metabolic activities like muscle development, cellular growth, and organ health. The carotene content reduces the risk of night blindness and macular degeneration. The list goes on.
Without a doubt adding amla extract to your daily diet can make a difference at the end of the day. There are many forms of Amla available in the market these days. It is a matter of choosing which one best suits your needs. If you are new to this, you should know the different methods of taking the fruit to make an informed decision. Here’s a look:
Fresh Amla fruit
Of course, fresh is the best form but this is only possible if you have access to the fruit. If you are not from India, it might be difficult to secure the fruit. However, there are markets around the world that import Amla. If you know a grocery near you with Amla, you should get your hands on it.
At first, it will be a struggle eating the fruit because of its distinct sour flavor but there is a trick that you can use. Before biting, taste a little salt and after biting, sip water. You will be surprised how the taste improved.
Amla juice drink
Buying juice drink is one option if you cannot get your hands on fresh Amla fruit. This is also a popular option in India. However, you need to consider the high fructose or any added sugar for these commercial products. The point here is to be healthy not make things worse. If you consider this one, make sure to read the label first.
The best option if you do not have fresh fruit is the powdered Amla. In fact, many people consider this because it is also inexpensive. The recommended dosage is 4 grams or 1 teaspoon. Although there are no reported side effects, it is crucial that you practice vigilance. To know how your body reacts to Amla, take 1 gram every week and gradually increase it. The maintenance dose is 4 grams. Do not attempt to increase it as it can do more harm than good. Using the powder will be at your discretion. You can mix it with water or you can sprinkle it on fresh foods. There are others who blend it with their smoothie.
Amla capsules supplement
If you are always on the go, Amla capsules best suit your lifestyle. The suggested dosage is taking one capsule in the morning and one in the evening – just before you take a meal.