Keeping strong bones is important. Good nutrition and regular physical activity are essential for maintaining your bone stock. Sufficient needed at any age. In this article, Santédiscount pharmacists help you understand the formation of your bone tissue and give you the keys to keeping bones healthy. What is bone capital? Illustration of the metabolism of our bone capitalBone capital is defined as the total amount of good quality bone acquired by
a person at the end of their growth. The bone capital is constituted and evolves during childhood and adolescence to reach its maximum which one calls “peak of bone mass” towards the age of 20 years. We then observe bone mass stability with a plateau phase between 20 and 35 years. From 35-40 years, begins a gradual decline of this bone mass. That’s why it’s important to maintain your bone capital at best . Metabolism of your bone tissues Bones are our skeleton. This structure, which is essential for movement and walking, also supports our muscles and our organs.
Like all tissues of the human body, bone tissue is constantly renewed. This renewal involves two types of bone cells: the osteoblasts the osteoclasts involved in bone destruction. These cells interact constantly to maintain a balance between formation and bone destruction. However, depending on the periods of life, it is the formation or destruction of bone that will predominate. The winning trio to maintain its bone capital Calcium, vitamin D and physical activity are a winning trio. Indeed, adequate consumption of minerals and vitamins is necessary throughout life. Similarly, a healthy lifestyle with regular moderate alcohol consumption, help maintain your bone stock. Calcium Calcium is necessary for maintaining a normal bone structure. It the formation and strength of bones. Calcium is the main constituent of our skeleton and 99% of the calcium present in our body is stored in the bones. The body does not know how to make calcium, so it is imperative to provide food. Recommended nutritional intake The National Nutrition and Health Plan recommends eating three to four dairy products a day.
We must focus on the variety (milk, cheese, yogurts …) and the least fat and least salty cheeses. Recommended nutritional intake or ANC is the amount of different nutrients needed by the body. These needs differ from one person to another. However, the scientific authorities have set benchmarks called “Recommended Dietary Intakes” that allow coverage of the needs of the entire population. These NCAs are set for defined age and sex groups In France, these values are defined by ANSES, the National Agency for Food Safety, Environment and Labor.