If you want to lose weight in a healthy and effective way, the orange can become your biggest ally. It is true that the best way to preserve a good figure is to combine a healthy and balanced diet with some moderate sports, but if you feel that in a short time you have committed some excesses with food, the following method can be of great help.
we propose a technique loaded with vitamins that will allow you to burn fat and, at the same time, revitalize you with a chute of energy. You want to know more? Then do not stop reading the following article, discover how to make the orange diet , because eating is a pleasure, but sometimes a bit of debugging is necessary. Lose those extra kilos of orange. You will notice!
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Diet of the orange
Example of diet of orange
Benefits of the orange
Before analyzing in depth what is the diet of the orange, it is necessary that you know something more about this incredible citrus, loaded with beneficial properties for our body. Orange is very rich in vitamin C, which helps us fight diseases such as colds or flu by improving our immune system, and along with its nutritional contribution and its acid and sweet taste has become one of the most valued fruits, thanks to all its benefits. Some of the most prominent are:
Anti-infections. The orange helps to eliminate bacteria and toxic waste that can accumulate in the tonsils. The pulp of the orange will help you avoid oral infections, thanks to its antibacterial power.
Increases defenses thanks to its high content of vitamin C.
Clean gums and tongue. If your gums are inflamed, you suffer from dry mouth or you have those annoying sores that do not let you enjoy your meals, the orange juice will help you maintain good oral health.
Immune system. Thanks to being rich in antioxidants protects our cells from external attacks, it also prevents the formation of free radicals.
- Cleanses the skin
- Improves cardiac output
- Thanks to the essential amino acids it contains, orange helps us repair damaged organs and tissues.
- It has multiple properties to combat various pathologies and pains: anti-inflammatory, anti-carcinogenic, anti-acid, diuretic and depurative.
But without a doubt, the benefit that most interests us to continue this article is its purifying power . The orange helps eliminate toxins and waste that have been installed in the intestines, which is positive because it prevents constipation something that can also help us lose weight. Of course, you should pay attention to the quantities of orange you consume if you do not want to achieve the opposite effect. With a pair a day you will be able to remove everything that does not allow your excretory device to function properly.
Orange to lose weight
This is the point that interests us the most: orange to lose weight. As we pointed out at the beginning, this delicious citrus is an interesting regulator that will help us maintain our ideal weight and eliminate excesses. The reason why it has an easy answer, within its benefits we have highlighted the role that orange develops in the maintenance of our digestive system, and is that in addition to avoiding constipation and purifying, orange helps us to digest and assimilate food, also to keep the liver in good condition and ensure an active organism, which causes us to burn many more calories .
In addition, thanks to its high content of vitamin C, orange is able to transform fat into energy, so in addition to revitalizing prevents it from accumulating in our body.
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Diet of the orange
To carry out the diet of the orange , you must be strict and avoid eating some foods, especially if they have been fried, processed or refined, such as potatoes, flour, cookies, sugar, etc. On the other hand, you should also try not to consume all those fatty foods or fast food that only increase the toxins in our body.
Remember that the main objective of the diet of the orange is to purify the body and get rid of all those little beneficial waste that is usually installed in it. Therefore, if you put your part and avoid these foods, the orange can work to eliminate all that accumulated fat. To carry out the diet of the orange, you must drink at least a couple of liters of water a day and combine it with healthy foods .
Of course, it is important to note that the orange acts best when you consume it without mixing it with anything else. It is much more effective to eat it on an empty stomach and wait about half an hour before consuming any other food. Why? With this method, you will take full advantage of the properties of this fruit, without risk of fermenting and losing power. Test it!
Our recommendation is that instead of eating only oranges, do the diet with orange juice, so you will be less bored. You should drink two liters of orange juice a day, divided, one in the early morning (fasting, remember) and another at the time of the snack. Then, before eating any other food, you should let half an hour pass. Although a liter of orange juice is obtained with 16 or 18 oranges, we strongly recommend that you follow the diet with squeezed orange juice. Do not throw yourself into bottling, as it is a processed food and contains more refined elements, such as sugars.
Example of diet of orange
Here we show you an example of orange diet:
Fasting: drink a liter of juice or, failing that, drink a good amount of water and eat an orange.
Breakfast: after half an hour of the first orange intake, take whole oats with soy milk or a turkey sandwich.
Mid-morning: drink a little more juice or eat a couple of oranges
Food: we recommend something light and accompanied by vegetables such as a brown rice with vegetables, cream of vegetables, grilled fish with vegetables, grilled chicken with salad or grilled meat with sautéed vegetables.
Midafternoon: next serving of orange juice or, failing that, eat an orange
Dinner: it should be light, for example, a vegetable salad, a cream of vegetables, a French omelet with egg whites, etc.
Take this diet a couple of weeks and you will notice the results. Then, do not hesitate to continue introducing the orange in a healthy and balanced diet and not only will it help you lose weight, but you will be enriched with all its beneficial properties.
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Article Source: Tape Daily