Unexplained hair loss and thinning can give you restless nights. There’s nothing more painful than seeing your lovely locks fall out. The good news is that in most cases it’s possible to treat it. It all depends on the cause. Every person loses hair; hence, if you see a few stray locks on your comb don’t panic. Hair is composed of a kind of protein called keratin that’s produced in the hair follicles. As the follicles synthesized new hair cells, old cells are pushed out through the surface of the skin. Each strand that you see is composed of dead keratin cells and has a life cycle as well as shedding phase.
What Causes Hair Loss?
Hair loss may be a sign of a vitamin deficiency, bad diet, or serious condition. Genetic hair loss or androgenetic alopecia is the common root of hair loss. The genes can be inherited from your parents, especially if they also had hair loss. Genetics may influence the gradual reduction in the length and diameter of each strand. It may result in hair thinning. This is more common in men as male hormone testosterone naturally converts to DHT, a hormone which can make the hair follicles shed and shrink prematurely. This makes men vulnerable to baldness.
Stress is also one of the main roots of sudden, unexplained hair loss. Hair loss may be due to certain temporary elements that can be tamed. Before you take the dive into products, pills, and treatments, take a look at what’s on your plate. It isn’t just about a healthy diet, your hair cells require iron, intricate carbohydrates, and proteins to grow and function. The hair cells are the easiest growing cells in the body but they’re also the first ones to be highly affected if you suffer from deficiencies or don’t eat right because they’re not necessary for sustenance. All the nutrients that you take in are first transported to the parts of the body that really need them such as the kidneys, liver, and heart. This makes it important for you to take in the right nutrients in the proper volumes.
Iron Deficiency: the Most Common Root of Hair Loss in Women.
Iron deficiency is common in women of childbearing age than postmenopausal women. In this case, the blood doesn’t have enough red blood cells which transfer oxygen to the cells and give you the energy that you require. What fuels your body is also needed to increase hair health. When hair follicles grow, they require a lot of iron. Women who regularly have heavy menstrual durations are at a higher risk of becoming iron deficient. This makes iron deficiency one of the most common roots of hair loss among women.
Your doctor may ask you to get the blood level of hematocrit examined, which proves how much of your blood is composed of red blood cells. In most cases, an iron deficiency is only detected when the levels drop really low and when you notice symptoms such as anxiety, shortness of breath, paleness, and fatigue. By this time, the deficiency may have already affected your hair health. For a healthy hair, protein and an effective hair loss solution are necessary.