Weight Loss

Basic workout plan to burn fat and lose weight

Basic workout plan to burn fat and lose weight

Weight Loss
This program is for beginners, but do and stay fit. Monday Start with a warm up of 5 to 10 minutes by treadmill or bike. Then warm up the muscle groups to train with little weight for 5 to 10 minutes until you feel ready to increase the load. First Leg Exercise Exercise - Barbell Squats Series: 15 repetitions at 65% of maximum strength 1 minute rest Second Pupulators Exercise - Barbell tips bench press Series: 15 repetitions at 65% of maximum strength 1 minute rest Third Back Strength Training Exercise - Seated cable row Series: 15 repetitions at 65% of maximum strength 1 minute rest Fourth Shoulder Muscle Exercise - Standing dumbbell Shoulder Press Series: 15 repetitions at 65% of maximum strength 1 minute rest Fifth Biceps Muscle Exercise - Standing alter
How to easily lose weight in 1 month?

How to easily lose weight in 1 month?

Weight Loss
Getting weight is very easy but when it comes to losing it is another matter. To lose those extra pounds, there are some rules to follow. You have to be rigorous and disciplined in following your new lifestyle. No need to follow a draconian diet or take dietary supplements. RECEIVE IT FREE OF CHARGE Remove the bad food Avoid foods high in calories and saturated fat. Including fast food, processed meats, dairy products that are too fat, fried foods, industrial pastries, white flour products etc. The list is not exhaustive. Eat foods that have adequate nutrients and fiber such as seeds, nuts, fish, beans for example. Reduce the quantities Decrease your daily amounts to create a calorie deficit ie to spend . For example, if you consume 500 fewer calories a day, you c
The 5 fatal errors for weight loss

The 5 fatal errors for weight loss

Weight Loss
Let's be clear, losing weight is never easy and it's not unusual for a moment to stagnate. No matter how many hours you spend in the room or how well your diet is well thought out and balanced, sometimes the results do not follow. But before giving up , take the time to think about how you do things and try to understand where you can improve. Here we see in those who engage in weight loss. # 1 Having the wrong state of mind It seems that if we believe in it, our body can do it! But let's go back a bit  and talk about the state of mind, in itself. Under the pretext that we want to lose a size in two weeks, we will turn to the latest regime that promises fashion and wonders. After having succeeded, we resume our old habits and, with them, our lost pounds. Worse, if we do not even see resul
The 8 best tips for losing weight

The 8 best tips for losing weight

Weight Loss
Dieting, not following a diet. The solution is cardio, except that in fact no ... There are so many different opinions on what to do to lose weight that it can be difficult to know where to start. So, basics! Here are 8 basic tips to start your evolution. Tip # 1: Choose an achievable goal First, we need to determine what our goal is in the long term. For a year? Once it's clear, we need to make small, incremental changes that will help us achieve our goal. We must not delude ourselves. Be reasonable and opt for measurable and adjustable goals that you can integrate into your daily life and adapt, if necessary. Tip # 2: Do the accounts When structuring your diet to lose weight , you need to pay attention to some important numbers: our current weight, our fat percentage, our basic metabol
Tabata method for losing weight

Tabata method for losing weight

Weight Loss
Tabata_Main One of the most popular methodologies for weight loss is High Intensity Fractional Training ( HIIT ). Of all the types of known interval training, the Tabata method has become one of the most used, because of its short duration and its simplest execution. Although the Tabata protocol has the principle of increasing cardiovascular capacity, it is also a metabolic accelerator, which helps to lose weight. If you do not have a lot of time to train, do not have access to gym equipment, or the monotony of training gets you bored easily, it may be one of the best solutions for you! consists of a 4-minute workout, with a total of 8 training intervals of 20 seconds, in which a given exercise is performed intensively, with interval, for active recovery. This type of training has often