Suppliments

Knowing the Different Methods of Taking Amla Fruit

Knowing the Different Methods of Taking Amla Fruit

Food, Suppliments
One of the most famous trees in India is Amla. It is also referred to as Indian gooseberries. The tree belongs to the Euphorbiaceae family. Aside from the Indian subcontinent, Amla is also seen growing in the Middle East and some parts of Southeast Asia. The fruit ripens in the autumn. It is sour with a pungent smell. Despite that, it is widely used in Ayurvedic treatments. Amla provides a list of amazing health benefits. It is rich in vitamin C, vitamin B complex, calcium, carotene, iron, and phosphorus. The vitamin C boosts the immune system. It controls diabetes and reduces the buildup of cholesterol. Amla is rich in protein that promotes metabolic activities like muscle development, cellular growth, and organ health. The carotene content reduces the risk of night blindness and macul...