Month: May 2017

Tabata method for losing weight

Tabata method for losing weight

Weight Loss
Tabata_Main One of the most popular methodologies for weight loss is High Intensity Fractional Training ( HIIT ). Of all the types of known interval training, the Tabata method has become one of the most used, because of its short duration and its simplest execution. Although the Tabata protocol has the principle of increasing cardiovascular capacity, it is also a metabolic accelerator, which helps to lose weight. If you do not have a lot of time to train, do not have access to gym equipment, or the monotony of training gets you bored easily, it may be one of the best solutions for you! consists of a 4-minute workout, with a total of 8 training intervals of 20 seconds, in which a given exercise is performed intensively, with interval, for active recovery. This type of training has often
Top health and wellness tips

Top health and wellness tips

Treatments
Brussels. The psychiatric department of the Saint-Luc university clinics has had a clinic for Internet and gambling disorders. Many patients have already been cared for since it opened in October 2015. According to a 2013 study of the CLICKproject9.5% of Belgians between the ages of 12 and 17 face "compulsive" Internet use problems, 3% of which are serious. This problem would also affect 5.5% of adults, of which 1% is serious enough. "I do not usually use the terms" compulsive use "or addictive use that do not really reflect the variety of disorders related to the excessive use of information and communication technologies. In the case of problems related to an online application such as online games, porn, paris on the internet, I prefer to talk about a dysfunctional or 'problematic' use